The Fat & Broke Podcast

The Fat & Broke Podcast

Helping ourselves and others achieve better physical, mental, and financial health.

Recent Episodes

161 | Mastermind Group | Panera Sip Club, Fear Of Starting, & Just The Tips!

Nov. 21, 2022

Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… We discuss: A Subscription Worth Buying The Fear Of Starting Just The Tip Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter…

160 | So I Creep | Identifyinig & Stopping Complacency Creep In Our Lives

Nov. 14, 2022

Show Summary: We have all been there. In the zone, feeling great, doing all the right things. You feel like everything is in sync. Your money, health, and personal lives are all where you want them to be. And then, befor…

159 | Mastermind Group | Unconditional Love

Nov. 7, 2022

Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… We discuss: Unconditional Love Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter Headline Of The Week: IRS increases 401K l…

158 | Spooky Money Stories | The Scariest Things We Have Ever Done With Money

Oct. 31, 2022

Show Summary: Happy Halloween, everyone! Oh, my gourd…What's the scariest thing you have ever done with your money??? In today's show, we are telling some scary money tales from our past lives. What ghoulish things have w…

157 | Mastermind Group | Saying Goodbye

Oct. 24, 2022

Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… We discuss: Saying Goodbye Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter Headline Of The Week: I paid off my mortgage 1…

156 | No Regrets! | The 5 Regrets Of The Dying

Oct. 17, 2022

Show Summary: Today we are taking a different look at how to live a fulfilled life by learning lessons from those that are dying. Using Bronnie’s Ware insights from her blog and book, we will discuss the 5 most common regre…

Recent Blog Posts

What To Do With Your Child Tax Credit?

The 15th Of The Month Get up, get up, get up, it’s the 15th of the month. That is my tribute to Bone Thugs-N-Harmony. Sorry, I couldn’t …

My Parenting Dilemma

To Overprotect or Neglect Every new parent has a decision to make. How much risk will they allow their child to take as they grow? There is a scale of…

Stories From the Fat & Broke Tribe | Jasmin Keramaty | Bei…

The V Word The food we eat says a lot about us. It can tie us to our country of origin or people from our past. Food is social and a part of many trad…

About the Hosts

Gary Donia Profile Photo

Gary Donia

Host

Gary has been a physical therapist for 20 years. He is the Vice President of TAYBS (Townsend Ashby Youth Baseball & Softball), and the Director of Macintosh River Rats Baseball.

Gary also is a loving husband, an amazing father to his two boys, an ideal coworker, and a one-of-a-kind friend.

In his free time, you can find Gary on the baseball field coaching 2-4 teams a season, or at the ice rink, cheering on his boys. When not writing blog posts or podcasting, he enjoys reading a new book, learning something new, meditating, geeking out on all things money, or hitting the gym.

Fun Facts:
Favorite Color: Blue
Favorite Event: Family Pizza Night
Favorite Song: True Colors by Cyndi Lauper
Favorite Book: 7 Habits of Highly Effective People

Peter Brouillard Profile Photo

Peter Brouillard

Host

Peter has his Doctorate Degree in Physical Therapy. He is a Strength & Conditioning Coach, as well as, a Lifestyle & Nutritional Coach

Peter is also a loving husband, a fantastic father, and a wonderful friend.

In Peter's free time, he enjoys Brazilian Jujitsu, Spike-ball, Playtime with his children, and Pool Parties with his friends and family.

Fun Facts:
Favorite Color: Yellow
Favorite Food: Salad
Favorite Exercise: Barbell Squats

Sarah Newell Profile Photo

Sarah Newell

Host

Prior to working With Gary and Peter for the last three years, Sarah spent seven years working as a medical assistant before Gary finally convinced her to come work with them.

Sarah loves spending time with her family and close friends as much as possible. She is a lover of all animals and prefers dogs over people most of the time.

In her free time, Sarah likes to hike and is currently working on the NH 48, 4000 footers. Sarah is also a bit of a sun worshipper and loves being at the beach. She enjoys baking, cooking, and trying out new recipes. She is a bit of a workaholic but loves to travel when she does occasionally take time off.

Sarah’s useless skills include being able to use movie quotes in normal conversation, hand gestures, and breaking into random song mid-sentence.

Fun Facts:
Favorite Color: Green
Favorite Movie: The Dark Knight
Favorite Song: Someone You Loved by Lewis Capaldi
Favorite Place: Cody, Wyoming & Yellowstone National Park

Jessica Donia Profile Photo

Jessica Donia

Host (Sometimes!)