The Fat & Broke Podcast

The Fat & Broke Podcast

Helping ourselves and others achieve better physical, mental, and financial health.

Recent Episodes

153 | Mastermind Group | Too Much Time, Falling Down The Rabbit Hole, & Pet Cemetery

Sept. 26, 2022

Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… We discuss: Having Too Much Time Falling Down The Rabbit Hole Pet Cemetery Leave A Voice Memo | Review The Show | Follow | Subscribe | Newslette…

152 | Move Like A Kid | Hurt Less, Move Better, Live Fully

Sept. 19, 2022

Show Summary: Do you remember moving like a kid? Did it hurt? Did you even think about or did you just do it? Wouldn't it be nice to move like that again? In today’s show, we discuss what it means to move like a kid, why …

151 | Summer Sessions Finale | The Good, Bad, & Ugly From Our Summer

Sept. 12, 2022

Show Summary: Welcome to the Fat & Broke Summer Sessions… As Fall nears, we take a moment to reflect on the Summer that was for the three of us. What can we take with us (and leave behind) as we progress in our quest for Be…

150 | We Call Bullsh*t! | Calling Out Health & Fitness Social Media Influencers

Sept. 5, 2022

Show Summary: Today's show teaches you how to eat all the carbs you want by taking a daily pill, how to get ripped by eating bull testicles and 100 eggs a day, AND we have a diet that cures cancer! If this all sounds like bu…

149 | Self Care or Selfish | “Best Of The Fat & Broke Podcast”

Aug. 29, 2022

Show Summary: Do you want to read, exercise, meditate, or just generally take better care of yourself, but a feeling of guilt stops you? Do you find happiness in areas that others tell you that you shouldn’t, like food or b…

148 | Summer Sessions | What's It Worth To You? | Spending Lavishly On What You Value

Aug. 22, 2022

Show Summary: Welcome to the Fat & Broke Summer Sessions… In today’s show, we discuss areas of our lives where spending money is always “worth” it and even some areas where we think we could spend more. Leave A Voice Memo | …

147 | My Name Is What? My Name Is Who?... | Protecting Your Identity In A Digital World

Aug. 15, 2022

Show Summary: Recently, a friend of ours purchased what appeared to be a fantastic deal online. What he got instead was days of anxiety and stress. Luckily, with his bank's help and quick action, he could avoid the worst p…

Recent Blog Posts

What To Do With Your Child Tax Credit?

The 15th Of The Month Get up, get up, get up, it’s the 15th of the month. That is my tribute to Bone Thugs-N-Harmony. Sorry, I couldn’t …

My Parenting Dilemma

To Overprotect or Neglect Every new parent has a decision to make. How much risk will they allow their child to take as they grow? There is a scale of…

Stories From the Fat & Broke Tribe | Jasmin Keramaty | Bei…

The V Word The food we eat says a lot about us. It can tie us to our country of origin or people from our past. Food is social and a part of many trad…

About the Hosts

Gary Donia Profile Photo

Gary Donia


Gary has been a physical therapist for 20 years. He is the Vice President of TAYBS (Townsend Ashby Youth Baseball & Softball), and the Director of Macintosh River Rats Baseball.

Gary also is a loving husband, an amazing father to his two boys, an ideal coworker, and a one-of-a-kind friend.

In his free time, you can find Gary on the baseball field coaching 2-4 teams a season, or at the ice rink, cheering on his boys. When not writing blog posts or podcasting, he enjoys reading a new book, learning something new, meditating, geeking out on all things money, or hitting the gym.

Fun Facts:
Favorite Color: Blue
Favorite Event: Family Pizza Night
Favorite Song: True Colors by Cyndi Lauper
Favorite Book: 7 Habits of Highly Effective People

Peter Brouillard Profile Photo

Peter Brouillard


Peter has his Doctorate Degree in Physical Therapy. He is a Strength & Conditioning Coach, as well as, a Lifestyle & Nutritional Coach

Peter is also a loving husband, a fantastic father, and a wonderful friend.

In Peter's free time, he enjoys Brazilian Jujitsu, Spike-ball, Playtime with his children, and Pool Parties with his friends and family.

Fun Facts:
Favorite Color: Yellow
Favorite Food: Salad
Favorite Exercise: Barbell Squats

Sarah Newell Profile Photo

Sarah Newell


Prior to working With Gary and Peter for the last three years, Sarah spent seven years working as a medical assistant before Gary finally convinced her to come work with them.

Sarah loves spending time with her family and close friends as much as possible. She is a lover of all animals and prefers dogs over people most of the time.

In her free time, Sarah likes to hike and is currently working on the NH 48, 4000 footers. Sarah is also a bit of a sun worshipper and loves being at the beach. She enjoys baking, cooking, and trying out new recipes. She is a bit of a workaholic but loves to travel when she does occasionally take time off.

Sarah’s useless skills include being able to use movie quotes in normal conversation, hand gestures, and breaking into random song mid-sentence.

Fun Facts:
Favorite Color: Green
Favorite Movie: The Dark Knight
Favorite Song: Someone You Loved by Lewis Capaldi
Favorite Place: Cody, Wyoming & Yellowstone National Park

Jessica Donia Profile Photo

Jessica Donia

Host (Sometimes!)