The Fat & Broke Podcast

The Fat & Broke Podcast

Helping ourselves and others achieve better physical, mental, and financial health.

Recent Episodes

171 | Set It & Forget It | Getting Less Fat & Less Broke Through Systems | Part 2: Health Systems

Jan. 30, 2023

Show Summary: In episode 170, we started our conversation around systems by discussing our set-it-and-forget-it approach to money. In today's episode, we discuss the systems we have in place to help us reach our health, nut…

170 | Set It & Forget It | Getting Less Fat & Less Broke Through Systems | Part 1: Money Systems

Jan. 23, 2023

Show Summary: Do you have the systems in place to help you achieve your money and wellness goals? Or do you, like many people, know what you want to achieve but are unsure how to get there or where to start? If that sounds…

169 | Can You Get Better Every Day While At Work? | How To Use The Workplace To Improve Our Physical, Mental, & Financial Lives

Jan. 16, 2023

Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… We discuss: Using our workplace to help make us Better Every Day Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter Intro: N…

168 | In Two Thousand & Twenty-Three (2023), I Will Be... | The FAB Take On New Year's Resolutions

Jan. 9, 2023

Show Summary: In two thousand and twenty-three, I will be… How would you answer this question? Have you thought about that all? In a different take on New Year's resolutions, we take some time today to reflect on how we w…

167 | Mastermind Group | YOLO & Saying Thank You

Jan. 2, 2023

Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… We discuss: YOLO Saying Thank You Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter Intro: We have fun discussing Sarah’s a…

166 | The FAB Christmas Carol | Exploring Parts Of Our Past, Present, & Future Lives

Dec. 26, 2022

Show Summary: Welcome to the Fat & Broke Christmas carol. In today's show, we will speak only in British accents as we spin our tales of Christmas past, present, and future. Kidding!!!!! We are actually exploring a specif…

165 | Mastermind Group | Real Talk, The End Of Innocence, & Happiness?

Dec. 19, 2022

Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… We discuss: Real Talk The End Of Innocence Happiness? Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter Intro: We talk abou…

Recent Blog Posts

What To Do With Your Child Tax Credit?

The 15th Of The Month Get up, get up, get up, it’s the 15th of the month. That is my tribute to Bone Thugs-N-Harmony. Sorry, I couldn’t …

My Parenting Dilemma

To Overprotect or Neglect Every new parent has a decision to make. How much risk will they allow their child to take as they grow? There is a scale of…

Stories From the Fat & Broke Tribe | Jasmin Keramaty | Bei…

The V Word The food we eat says a lot about us. It can tie us to our country of origin or people from our past. Food is social and a part of many trad…

About the Hosts

Gary DoniaProfile Photo

Gary Donia

Host

Gary has been a physical therapist for 20 years. He is the Vice President of TAYBS (Townsend Ashby Youth Baseball & Softball), and the Director of Macintosh River Rats Baseball.

Gary also is a loving husband, an amazing father to his two boys, an ideal coworker, and a one-of-a-kind friend.

In his free time, you can find Gary on the baseball field coaching 2-4 teams a season, or at the ice rink, cheering on his boys. When not writing blog posts or podcasting, he enjoys reading a new book, learning something new, meditating, geeking out on all things money, or hitting the gym.

Fun Facts:
Favorite Color: Blue
Favorite Event: Family Pizza Night
Favorite Song: True Colors by Cyndi Lauper
Favorite Book: 7 Habits of Highly Effective People

Peter BrouillardProfile Photo

Peter Brouillard

Host

Peter has his Doctorate Degree in Physical Therapy. He is a Strength & Conditioning Coach, as well as, a Lifestyle & Nutritional Coach

Peter is also a loving husband, a fantastic father, and a wonderful friend.

In Peter's free time, he enjoys Brazilian Jujitsu, Spike-ball, Playtime with his children, and Pool Parties with his friends and family.

Fun Facts:
Favorite Color: Yellow
Favorite Food: Salad
Favorite Exercise: Barbell Squats

Sarah NewellProfile Photo

Sarah Newell

Host

Prior to working With Gary and Peter for the last three years, Sarah spent seven years working as a medical assistant before Gary finally convinced her to come work with them.

Sarah loves spending time with her family and close friends as much as possible. She is a lover of all animals and prefers dogs over people most of the time.

In her free time, Sarah likes to hike and is currently working on the NH 48, 4000 footers. Sarah is also a bit of a sun worshipper and loves being at the beach. She enjoys baking, cooking, and trying out new recipes. She is a bit of a workaholic but loves to travel when she does occasionally take time off.

Sarah’s useless skills include being able to use movie quotes in normal conversation, hand gestures, and breaking into random song mid-sentence.

Fun Facts:
Favorite Color: Green
Favorite Movie: The Dark Knight
Favorite Song: Someone You Loved by Lewis Capaldi
Favorite Place: Cody, Wyoming & Yellowstone National Park

Jessica DoniaProfile Photo

Jessica Donia

Host (Sometimes!)