In episode 21, we discuss the many benefits of eating at home. We also give some of our favorite DIY dishes.
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The team keeps trying new intros and each one is worse than the last. Gary is not interested in small talk so we start the show.
In our win/fail segment:
Peter failed by calling out of work because of a lack of sleep. FAIL. Gary and Sarah do support Peter in that we only want the best version of Peter at work.
Gary has a fatherly win. His son Ashton made varsity baseball as a Sophomore. He got into the game to pitch, faced one batter, and struck him out. Gary is proud of the confidence Ashton showed during that situation. WIN.
Sarah has multiple fails. Sarah skipped the fat pinch this week. She was not mentally ready for a pinch this week. FAIL. Sarah also has a win by signing up for a 10K. WIN. We have a good conversation about creating external accountability to achieve a goal.
Next, we dive into our topic of the day, “DIY Your Favorite Food | The Many Benefits of Cooking & Eating at Home.”
The F&B team talks about controlling our food budget and eating better by cooking and eating at home.
The benefits of cooking and eating at home include:
#1: Jessica calls Gary out for having a fixed mindset. Gary agrees.
#2: The Queen of the Honeybees has a comment/question about eating before bed.
Resources Mentioned In This Episode:
What Is Now (W.I.N.) | June 10, 2021
Thanks for listening!