On today’s show, we discuss why women should lift heavy things as part of their regular workouts.
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The show starts with the hosts talking about forbidden words on our show.
In our win/fail segment:
Peter talks about not knowing how to behave on the sideline during his kid’s sporting events. Gary offers him some sage advice. WIN.
Gary has booked a family vacation. This is a big deal for Gary as he has trouble spending money. WIN.
Sarah has not cried this week! She had been crying three times a day but has not this week. WIN.
Next, we dive into our topic of the day, “Wonder Women | Why Women Should Lift Heavy Things.”
In this show, we talk about the physical and mental benefits of women lifting heavy things.
Myths & Barriers
Resources Mentioned In This Episode:
What Is Now (W.I.N.) | July 15, 2021
Thanks for listening!