035 | Kenny F*ng Loggins | Mental Tricks To Do Hard Things
Show Summary:
In today’s show, we discuss Kenny F*ng Loggins. This is a mantra we use to help us do hard things. We discuss this and more mental tricks do help us overcome our brain’s desire to stop.
Leave A Voice Memo, Review The Show, & Follow Us Here
Intro:
The show starts with some good music and a quick conversation about the purpose of today’s show.
Win/Fail:
In our win/fail segment:
Sarah went to the mall and didn’t buy anything! WIN.
Gary played barefoot basketball with Peter and now has blood blisters all over his feet. FAIL.
Peter played gaga ball with his kids and friends. He of course took off his shirts and beat all of the kids. FAIL.
Main Discussion:
Next, we dive into our topic of the day, “Kenny F*ng Loggins | Mental Tricks To Do Hard Things”
In this show, we talk about different strategies we and our listeners can use to start and finish doing hard things.
Some strategies include:
- Self Talk
- Visualization
- Accountability
- Celebrate Small Wins
- Re-Framing
- Self-Kindness
Fan Feedback:
- George enjoyed our blog post regarding teaching kids about money.
- Brogan writes in to talk about the power of compound interest.
Key Topics:
- Do hard things
- Mental toughness
- Self-talk
- Visualization
- Accountability
- Goals
- Be Kind
- Start with the end in mind
Resources Mentioned In This Episode:
- Can’t Hurt Me, David Goggins
- Mr. Money Mustache Blog
Next Show:
What Is Now (W.I.N.) | July 29, 2021
Follow Us:
Thanks for listening!