Oct. 4, 2021

061 | Morning Glory | What's Your Story?

Show Summary:

In today’s show, we talk about our morning routines and how to make one for yourself.  Don’t worry night owls, we have good info for you too!

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We start the show by talking about how much we hate pleasantries.

Main Discussion:

Today’s show is about how much we value morning routines.  We start by discussing the origins of our routines and then progress into what our mornings look like now.  As part of the discussion, we explore why waking up is easier for some people than others and how early morning routines are not for everyone.

Most morning routines are stressful and rushed.  We explore ways to change this and set ourselves up for a better day. Peter and Gary have a similar approach whereas Sarah has a much different opinion on this topic.  

We also discuss the challenges night owls face and explore some possible solutions for them.

Action Items:

  • Prepare for your morning the night before
  • Create habits and structure for your mornings
  • Do what works for you
  • If you are a night owl, create a night routine that you enjoy and avoid drift

Key Topics:

  • Night Owls
  • Larks
  • Drift
  • Sleep
  • Love Languages
  • Better Every Day
  • Cold Shower

Resources Mentioned In This Episode:

Why We Sleep, Matthew Walker

The 7 Habits of Highly Effective People, Stephen Covey

The Five Love Languages, Gary Chapman

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Thanks for listening!