In today’s WIN, we deviate from our normal format and respond to some listener questions about the use of protein powder and pre-workout supplements by adolescents.
We start the show by enjoying the fact that we can change our show format whenever we want. Today, we allow this episode of our WIN to be driven by listener questions. This is truly a crowd-sourced show. Enjoy!
We spend the entire show taking a deep dive into the use of protein powder and pre-workout supplements by adolescent athletes.
Our discussion covers what these products are, what they are used for, whether or not they are good or bad, and if they should be used or not.
We finish the show by giving our recommendations for young athletes and their parents.
Thanks for listening!