Nov. 1, 2021

073 | Better Today | A Listener Health and Wellness Makeover | Amie Lake | Part 1


Show Summary:

In today’s show, we work 1 on 1 with a listener Amie Lake, to help answer her health and wellness questions and give her a customized action plan.

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Intro:

We start the show by getting to know Amie a little bit and talking about why she is on the show today.  We also discuss Sarah’s recent back injury.

Main Discussion:

We have a great conversation with Amie about her past and current struggles with weight, body image, exercise, and more.  We take a deep look into her current state and start establishing some goals for her that we will then turn into an action plan in Part 2.

Action Items:

  • Set realistic goals.
  • Celebrate little wins.
  • Be honest with yourself.
  • Love yourself.

Key Topics:

  • Weight
  • Body Fat
  • Exercise
  • Food
  • Habits
  • Triggers
  • Kids
  • Women
  • Pregnancy
  • Hypoglycemia
  • Weight Loss
  • Barriers
  • Love Yourself
  • Yet
  • 1% Better
  • Keto
  • Intermittent Fasting
  • Menstrual Cycle
  • A1C

Resources Mentioned In This Episode:

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Thanks for listening!