In today’s show, we work 1 on 1 with a listener Amie Lake, to help answer her health and wellness questions and give her a customized action plan.
We start the show by getting to know Amie a little bit and talking about why she is on the show today. We also discuss Sarah’s recent back injury.
We have a great conversation with Amie about her past and current struggles with weight, body image, exercise, and more. We take a deep look into her current state and start establishing some goals for her that we will then turn into an action plan in Part 2.
Resources Mentioned In This Episode:
Thanks for listening!