Nov. 8, 2021

076 | Better Today | A Listener Health and Wellness Makeover | Amie Lake | Part 2

Show Summary:

In today’s show, we finish our conversation and makeover with listener Amie Lake, to help answer her health and wellness questions and give her a customized action plan.

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We review Part 1 with Amie and preview what’s going to happen in Part 2.

Main Discussion:

We move into establishing where Amie is at and where she wants to go.  

Action Items:

  • Create and use a vision board.
  • Make the process enjoyable and sustainable.
  • Detach guilt and shame from the process.
  • Accept failure and continue the process.
  • Current weight = 129; Goal weight = 113
  • Daily calories = 1400/day (follow 90/10 principle)
  • Exercise 3-4 days/week.
  • Continue intermittent fasting.
  • Use the Lose It app to track calories.
  • Identify and eliminate triggers.
  • Make a grocery list and stick to it to reduce impulse buying.
  • Create a reward night with something you love like ice cream.
  • Consider food prepping to ensure quick, cheap, and healthy meals for the week.
  • Set it and forget it!  Reduce decision and willpower fatigue.
  • Involve your spouse and family.
  • No scale for 8 weeks.
  • Create new stories around food, exercise, weight loss.
  • Start Monday!

Key Topics:

  • Weight
  • Body Fat
  • Exercise
  • Food
  • Habits
  • Triggers
  • Weight Loss
  • Barriers
  • 1% Better
  • Intermittent Fasting
  • Vision Board

Resources Mentioned In This Episode:

Thanks for listening!