Nov. 22, 2021

080 | 100 Pounds And Counting | Audra Waiters

Show Summary:

In today’s show, we welcome Audra Waiters to the show for a very candid conversation about her lifelong battle with weight and how she eventually won the war.

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We give a quick intro into who Audra is, how we know her, and why she is on the show to detail her 109-pound weight loss.

Main Discussion:

Our conversation with Audra tracks her journey with weight gain and loss from the time she was a kid until now.  Audra is very open and honest about her relationship with food, dieting, mental health struggles, abusive relationships, and a lot more.  

Eventually, Audra made the decision to have bariatric surgery.  We discuss what that was like, the stigma associated with it, and how she is doing now.

Lastly, we discuss what is next for Audra, her weight loss goals, and how she plans to teach her kids about food, health, and wellness.

Action Items:

  • Listen to Audra’s journey to be motivated!

Key Topics:

  • Binging
  • Bulimia
  • Mental Health
  • Depression/Anxiety
  • Dieting
  • Bariatric Surgery
  • Weight Loss
  • Kindness
  • Yo-Yo Diet
  • Post-Partum Depression
  • Intuitive Eating
  • Mindfulness
  • Meditating

Resources Mentioned In This Episode:

Music Credits:

  • Sunray Valley by Scandinavianz |
  • Music promoted by
  • Creative Commons CC BY 3.0

Thanks for listening!