She’s baaaaccckkkk! Today we welcome Amie Lake back to the show. It has been 8 weeks since we last spoke to her. During that time she has made a lot of changes and returns today to chronicle her wins and fails. How does she feel and what is next for Amie? All of that and more on today’s show!
We thank Amie for returning to the show and give her the feedback we received from her prior shows. After that, we get into here results.
The first half of the conversation is a review of Amie’s plan fr the past 8 weeks along with whether or not she accomplished each thing. We discuss her eating, exercise, and more. In summary, Amie did a great job and achieved the following:
To help Amie continue her success, we set forth the following plan and goals for the next 8 weeks:
Resources Mentioned In This Episode:
Thanks for listening!