088 | Better Today | A Listener Health and Wellness Makeover | Amie Lake | Part 3 | The Underwear Tells The Story!

Show Summary:

She’s baaaaccckkkk!  Today we welcome Amie Lake back to the show.  It has been 8 weeks since we last spoke to her.  During that time she has made a lot of changes and returns today to chronicle her wins and fails.  How does she feel and what is next for Amie?  All of that and more on today’s show!

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Intro:

We thank Amie for returning to the show and give her the feedback we received from her prior shows.  After that, we get into here results.

Main Discussion:

The first half of the conversation is a review of Amie’s plan fr the past 8 weeks along with whether or not she accomplished each thing.  We discuss her eating, exercise, and more.  In summary, Amie did a great job and achieved the following:

• Body Weight:  Lost 4 lbs on the scale.
• Body Fat:  Lost 9.3 lbs of fat.
• Body Fat %:  Lost 6% body fat.
• Muscle:  Gained 5.3 lbs of muscle.
• Waist Line:  Lost 5.5 inches.
• Total Body Comp Change:  14.6 lbs

Amie’s Plan/Goals:

To help Amie continue her success, we set forth the following plan and goals for the next 8 weeks:

• Continue 1400 calories a week.
• Continue exercise 4-5 days/week.
• Lose 4 pounds to go from 125 to 121.
• Do not weigh in for 8 weeks.
• Lose 3% body fat to go from 31.5% to 28.5%.

Key Topics:

• Body Fat
• Weight
• Scale
• Diet
• Psychology of Eating
• Compounding
• Deprivation Mindset
• Caloric Deficit
• Body Composition

Resources Mentioned In This Episode:

• Lose It

Thanks for listening!