Do you want to live forever? OK, well maybe not forever. But are you interested in living a long, healthy, and fulfilling life? It is safe to assume that most people would answer yes to that question. In today’s episode of the Fat & Broke Podcast, we are going to discuss groups of people around the globe who enjoy longer, happier lives than most. These communities are called Blue Zones and today we are going to share their secrets with you.
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It’s Christmas Eve as we record this show. We are all back in the studio and ready to go!
Today’s show is all about the Blue Zones and what they share in common? Why do these people live for so long and how can we replicate it?
The discovery of the Blue Zones is what changed Peter’s life trajectory. He recounts the story of this, how he found them, and what has changed since that time.
After that, we get into what the Blue Zones are, where are they, and the 9 traits that bind them called the “The Power 9.” We also discuss how far away from the Power 9 we have moved as a country.
Blue Zone Power 9:
Resources Mentioned In This Episode:
Thanks for listening!