096 | Suzanne Iovanni | Nutrition For The Teenage Athlete

Show Summary:

In episode 82, we helped you learn how to eat for performance.  Today, we dive a little bit deeper into this topic as we welcome Suzanne Iovanni to the show to help us learn more about the challenges teenage female athletes face.  Suzanne is the owner and founder of Building Better Nutrition, a virtual nutrition group practice. She is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and specializes in eating disorders, disordered eating, sports nutrition, digestive, and family wellness.  In today’s show, we discuss nutrition, performance, wellness, mental health, and body image.  All of this and more on Episode 96 of The Fat & Broke Podcast.

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Intro:

A quick disclaimer then right into the show.

Topics Discussed With Suzanne:

• Diet culture
• Guilt
• Parenting
• Scarcity mindset
• Food restriction
• Energy needs
• Body image negativity
• Malnutrition
• Sports nutrition
• Recovery
• Hunger cues
• Microbiome
• Metabolic testing
• Body composition
• Sleep
• Relative Energy Deficiency in Sports (RED-s)
• Eating disorders
• Disordered eating
• Supplements
• Processed food

Learn More and Contact Suzanne Iovanni:

• suzanne@buildingbetternutrition.com
• https://www.buildingbetternutrition.com/
• https://www.instagram.com/suzanneiovannird/
• https://www.facebook.com/BuildingBetterNutrition

Thanks for listening!