What role should exercise play in our lives? Many people think that training is just for those who compete in sports or who want to look good in a bathing suit. The truth is, training in some capacity is important for all of us. In episode 70, we discussed how to eat for health, and in episode 82 we covered how to eat for performance. Today on the Fat & Broke Podcast, we dive into the 1st in a two-part series on training, by discussing how to train for health and longevity.
Thanks for listening!