Feb. 14, 2022

104 | Self-care or Self-ish | Defining Self-care & It's Importance In Our Lives


Show Summary:

Do you want to read, exercise, meditate, or just generally take better care of yourself, but a feeling of guilt stops you?  Do you find happiness in areas that others tell you that you shouldn’t, like food or binging shows?  Today, we are discussing Self-care and whether or not it is inherently Self-ish? We will also give our advice as to how to selflessly make Self-care a part of your life.  This and more in episode 104 of The Fat & Broke Podcast!

We also welcome Jessica back to the show and we all start the conversation with a statement of gratitude.

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Topics Discussed:

  • Gratitude
  • Self Care
  • Selfish
  • Physical Health
  • Mental Health
  • Sacrifice
  • Guilt
  • Mindfulness
  • Signs that Self-Care is Becoming Self-ish

Action Items:

  • Define what self-care means to you.
  • Start with the end in mind.
  • Sharpen the saw.
  • Block out time for self-care.
  • Put self-care first.

Resources:

The 7 Habits of Highly Effective People, Stephen Covey

Thanks for listening!