110 | Better Every Day, Not Today, Maybe Tomorrow? | It's OK To Not Be OK | A Mental Health Roundtable Discussion
Show Summary:
Does “Better Every Day” feel unrealistic? Are there some days, weeks, or even months where you just struggle mentally, physically, or emotionally? Are some days just harder than others? Today, we discuss that it is OK NOT to be OK…temporarily and the struggle between trying our best, just getting by, good enough, and most of all, who decides??? How can we recognize a rut when we are in it? How do we get out of it? And how can we help ourselves heal? All of that & more on a very special episode of The Fat & Broke Podcast.
We welcome Chris Urato and Jessica to the show today!
The show starts with a gratitude session.
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Action Items:
- Start with the end in mind.
- I am the person that…
- Create accountability.
- Create sustainable habits.
- Learn to say no.
- Easy choices, hard life. Hard choices, easy life.
- Define what “Better Every Day” is for you.
- Be present in the moment.
- Do what makes you happy.
- Define your own good enough.
- Comparison is the thief of joy.
- It's OK to not be OK.
Topics Discussed:
- Mental Health
- Emotional Health
- Hormones
- Depression
- Anxiety
- Stress
- Healing
- Saying No
- Dwelling
- Self-Limiting
- Habit Formation
- Good Enough
- Stoicism
Resources:
- The Tail End, Wait But Why
- The Daily Stoic
- Man’s Search For Meaning, Viktor Frankl
- Luca, Disney
Thanks for listening!
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