Does “Better Every Day” feel unrealistic? Are there some days, weeks, or even months where you just struggle mentally, physically, or emotionally? Are some days just harder than others? Today, we discuss that it is OK NOT to be OK…temporarily and the struggle between trying our best, just getting by, good enough, and most of all, who decides??? How can we recognize a rut when we are in it? How do we get out of it? And how can we help ourselves heal? All of that & more on a very special episode of The Fat & Broke Podcast.
We welcome Chris Urato and Jessica to the show today!
The show starts with a gratitude session.
Thanks for listening!