110 | Better Every Day, Not Today, Maybe Tomorrow? | It's OK To Not Be OK | A Mental Health Roundtable Discussion

Show Summary: In two thousand and twenty-three, I will be… How would you answer this question? Have you thought about that all? In a different take on New Year's resolutions, we take some time today to reflect on how we …

Show Summary: Are you ready for 2023? Is your financial house in order? This is a great time of year to reflect and reset as we close out one year and begin another. In today’s show, we give you a …

Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… We discuss: Unconditional Love Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter Headline Of The Week: IRS increases 401K li...

Show Summary: Do you remember moving like a kid? Did it hurt? Did you even think about or did you just do it? Wouldn't it be nice to move like that again? In today’s show, we discuss what it means …

Show Summary: Have you considered getting into rental real estate but don’t know where to start? Or maybe you are just thinking about making a change and trying a new career path? Either way, our show today is for you! …

Show Summary: Welcome to the Fat & Broke Summer Sessions… In today’s show, we discuss the 7 deadly sins of friendship. Are you a good friend or a bad friend? Stay tuned to find out! The 7 Deadly Sins Of …

Show Summary: Does “Better Every Day” feel unrealistic? Are there some days, weeks, or even months where you just struggle mentally, physically, or emotionally? Are some days just harder than others? Today, we discuss that...

Show Summary: Every generation thinks that technology is harming their children. There was a time that we feared comic books, cartoons, MTV, and basic computer games. Is today any different? In the age of technology, where...

Show Summary: The hosts of The Fat & Broke Podcast were honored to be asked to join one of Gary's favorite shows, The Stacking Benjamins Show. Enjoy this short bonus content as we are interviewed by Joe Saul-Sehy from his …

Show Summary: Do you want to read, exercise, meditate, or just generally take better care of yourself, but a feeling of guilt stops you? Do you find happiness in areas that others tell you that you shouldn’t, like food or …

Show Summary: What role should exercise play in our lives? Many people think that training is just for those who compete in sports or who want to look good in a bathing suit. The truth is, training in some capacity …

Show Summary: Do you want to live forever? OK, well maybe not forever. But are you interested in living a long, healthy, and fulfilling life? It is safe to assume that most people would answer yes to that question. In …

Show Summary: To points and beyond!! Do you use credit cards for all of your purchases? If the answer is no, have you ever thought about what you could be missing out on? In episode 90 of the Fat & …

Show Summary: The goal of today’s show is to identify what type of things we put off until “after the holidays” and provide actionable ways to avoid falling into this common pattern. Leave A Voice Memo | Review The Show …

Show Summary: In today’s show, we will help you learn what to eat, how much to eat, and when to eat it in order to maximize performance! Leave A Voice Memo | Review The Show | Follow | Subscribe Intro: …

Show Summary: In today’s show, we welcome Audra Waiters to the show for a very candid conversation about her lifelong battle with weight and how she eventually won the war. Leave A Voice Memo | Review The Show | Follow …

Show Summary: In today’s show, we start our How to eat for series. In part 1, we discuss optimizing our health through nutrition. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We start the show by …

Show Summary: In today’s show, we take the next steps towards financial independence. We discuss how to save and invest your money to grow generational wealth. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We ...

Show Summary: In today’s show, we take the next steps towards financial independence. We teach you how to attack your debt and build a safety net. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We have …

Show Summary: In today’s show, we help you get started on your financial independence journey by building space between what you make and what you spend. In Part 2 of our FI series, we will discuss debt and emergency funds. …

Show Summary: In today’s show, we discuss Kenny F*ng Loggins. This is a mantra we use to help us do hard things. We discuss this and more mental tricks do help us overcome our brain’s desire to stop. Leave A …

Show Summary: On today’s show, we have our first guest interview. We welcome Jasmin to the show. She is a friend and regular listener. We asked her to discuss her lifestyle, what drives her, and this fundamental question: ...

Show Summary: In episode 011, we discuss what it means to design your future and whether it is something you should do, and if it is, how do you do that. Leave A Voice Memo, Review The Show, & Follow …

Show Summary: In episode 007, we discuss our Pillars of Fulfillmen t. Leave A Voice Memo, Review The Show, & Follow Us Here Win/Fail: In our win/fail segment, Gary learns to be gracious, Sarah received a compliment well, and ...