*Update*: Gary survived his intuitive eating challenge for February. He was able to lose weight over the course of the month. However, he lost his challenge to Peter.
In today's mastermind session, we explore the soundtracks in our heads, whether they serve us or not, and how and when to change them.
Win or Fail Mastermind Group Session:
We deviate from our normal format and decide to have a roundtable discussion about how the stories we tell ourselves can get in the way of progress. We each give a positive and negative “soundtrack” and discuss whether it is serving us now and if not, how we can change it.
Much of the credit for this conversation goes to my long-time friend, Jon Acuff, and his new book “Soundtracks.” Please click the link below to learn more about Jon and his other amazing books, blogs, podcast, and more!
Resources Mentioned In This Episode:
Thanks for listening!