March 28, 2022

116 | Kerry Ann Madden | Empowering ALL Women To Look & Feel Their Best


Show Summary:

It is hard to maintain good physical and mental health.  It is even harder to do so in a world full of diet culture and body shaming.  And it is even harder to do when you are a pre- or post-menopausal woman.  Today, we welcome Kerry Madden to the show.  Kerry is the creator and owner of KAM Fitness and Nutrition.  After struggling with many of these same issues, she went on her own wellness journey to find some answers.  She has now opened her own business and is here with us today to share what she found out! All this & more on episode 116 of The Fat & Broke Podcast!

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Action Items/Conclusions:

  • Lift Heavy Things
  • Perform High Intensity Interval Training (HIT), Sprint Interval Training (SIT), and Plyometrics
  • Move Well
  • Get Adequate Protein & Nutrition
  • Optimize Your Sleep Hygiene

Topics Discussed:

  • Wellness
  • Disordered Eating
  • Diet Culture
  • Body Shaming
  • Menopause
  • Hormone Replacement Therapy
  • Nutrition
  • Fitness
  • Mental Health

Resources:

Thanks for listening!

Kerry Ann Madden Profile Photo

Kerry Ann Madden

Master Trainer, Nutrition Coach, triathlete, wife, mom, friend

Oh my! I'm 54... There's a lot of history. 🤣
I'll go with my career bio

I'm the creator and owner of KAM Fitness as Nutrition!

I had struggled with body image, yoyo dieting, and exercise for as long as I can remember.

After years of trial and error, I decided to get scientific about these challenges and become a body-positive, weight-inclusive Certified Personal Trainer and Nutrition Coach.

The result? I learned what it takes to help my clients achieve healthier relationships with food and their bodies, reduce stress, and gain more energy to create a healthy lifestyle that lasts.

I also have a passion for functional fitness, stress reduction, and corrective exercise...learning how to move, breath, and progress in a manner that keeps clients strong balanced and avoid injury in and out of the fitness facility.

My goal is to empower my clients to create a healthy lifestyle that fits into their busy schedules, enabling them to look and feel their best!