172 | Mastermind Group | Dopamine | Using The Molecule Of More To Be Better Every Day

Show Summary:

Welcome to the Fat & Broke mastermind group.  In today’s session…

We discuss:

• Dopamine

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Intro:

None!  We get right into the Headline Of The Week.

Headline Of The Week:

National Quitting Day

Blue Monday

Mastermind Group:

In today’s mastermind, we turn the floor over to Peter to discuss dopamine in depth.  Inspired by the Huberman Lab Podcast, Peter explains dopamine in a way that we can all understand and tries to help us all use it in our favor.  Understanding the role dopamine plays in our lives and what we can do to increase or decrease it, is crucial to our ability to form and keep good habits.

Resources:

Flow, Mihaly Csikszentmihalyi

Mindset, Carol Dweck

The Molecule Of More, Daniel Z. Lieberman MD, Michael E. Long

Huberman Lab Podcast

Thanks for listening!