Blog Posts

Take Responsibility for your Immune System We constantly hear and see our heads of state tell us what we are not allowed to do. Never are we educated on what strategies we can personally use to boost our immune system and protect against disease.…

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We Love Pizza Night Like most families, our family loves pizza night. Not only is the pizza delicious, but designating our Friday nights as pizza night has ensured that our busy family gets at least one night each week to spend time together. F…

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Why Supplements? Muscle-building supplements can give you an edge when it comes to muscle growth and performance. They are not magic and will not do the work for you. Do not even think of taking them unless your training and diet are on point. I …

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I’m Calling Myself Out! I am calling myself out! This has gone on long enough. I am getting fat again, and it has to stop before it gets out of control! In a prior blog post, I recounted my tale of tipping the scales at 270 pounds back i…

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Less Fat and More Muscle Body Composition is where it’s at. If you want to look good naked, you have to lift heavy shit. Your physical appearance is a combination of muscle mass and adipose tissue. This means that you want to improve the am…

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April 13, 2021

4 Wealth Killers To Avoid

Financial Independence (FI) What is FI, and why do I talk about it so much? FI, or Financial Independence, means accumulating enough wealth so that you technically do not have to work anymore. Some call it FIRE (Financial Independence Retire Ea…

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My Triangle of Health A fulfilling life worth living entails having my triangle of health in good working order. When optimized, they will all work together to build a deep sense of satisfaction and fulfillment in my life. They can also do the op…

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What Was The Point Again? Remind me why we did this again? LOL. A no-spend month is hard to do. It takes focus and discipline to make every spending decision more intentional. But doing hard things makes us better, so now and again, we try a …

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My Why Food prepping saves me the time and headache of cooking every individual meal, keeps me on track with healthy eating, and saves me money by not eating out. I set aside about 4 hours each Saturday or Sunday to buy, chop/prepare and cook mos…

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Time Keeps On Ticking I can not believe that I am writing a post about my 15-year-old son’s first car. Time has flown by, but here we are. My wife and I could not be more proud of the young man he has become. He has overcome a few obstac…

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