Blog Posts

Thank You! The team here at Getting Fat Going Broke and The Fat & Broke Podcast would like to thank everyone who has visited our site, read our blog, left comments, and interacted with us on social media. We started this project out of a pas…

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Standing Dumbbell Rotations On the list of all-time stupid exercises, this one is right up there. How many times have you seen people “warming-up” their rotator cuff in front of the dumbbell rack by flapping their arms in and out wit…

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OMG, Make It Stop! It’s everywhere! YOLO, Treat Yo’ Self, and other expressions like it permeate our culture. I see it on social media and hear it just about every day, and it drives me nuts! Maybe I am just becoming the “get…

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Building A Work Culture Sadly, we spend most of our time at work. Knowing this, it would make sense to value improving the culture we work in. A typical day for most people will involve 6-8 hours of sleep, a roughly 8-10 hour workday, an hour o…

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Start practicing these habits Today to boost your athletic performance Eat Breakfast every day-no excuses! Athletic performance requires fuel. Fuel up with a whole food breakfast. Whole eggs and fruit with oatmeal are a perfect way to start th…

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Money & Food Behavior Change There are three key steps to changing your money and food habits: Track, Trend, & Change. To make and sustain real change, you have to be willing to put some work into it, be honest with yourself, and commit …

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March 15, 2021

5 Pillars of Fulfillment

5 Pillars of Fulfillment How do we define fulfillment? I think it’s safe to say that most people would like to live rich, fulfilled lives. Most of us seek out happiness in some capacity every day. We may do this through relationships, ho…

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March 12, 2021

Finding Your Blue Zone

What is a Blue Zone A Blue Zone is a particular community in the world with the highest percentage of centenarians. These communities reach a healthy age of 100 at a rate 10 times greater than in the United States. Researchers have identified 5 s…

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Why A No Spend Month? We can all benefit from the reset that a no-spend month provides. As good as we think we are with money, we all let lifestyle inflation sneak in now and again. Some old habits that we thought we got rid of start to show up…

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Groceries Are One Of The Big 3 Every household has what is referred to as the big 3 expenses: Housing, Transportation, and the Grocery bill. If you can control those three expenses to the best of your ability, you will be well on your way to fre…

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