Blog Posts

Feb. 10, 2021

Money Is Not My Why.

The Perception. If I met me, I would think that money is my why. I understand why this perception would exist. Many of the books I read, shows I watch, and topics I discuss revolve around money. Even this blog is largely based on money topics. …

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Morning Madness Becoming More Mindful The idea for 10/20/10 mornings came from necessity more than inspiration. Over the past few years, as I began to be more mindful with my money decisions, I also began to apply that same mindfulness to oth…

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#5. Your Physical Therapist Does not think outside the Box How many of you have gone to your Physical Therapist, and they put you through the same routine of silly band work, Ice, Heat, or 3-pound dumbbells’ for months? Every time you go, i…

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Why It’s Important Why is it up to us to teach kids about money? Kids are not taught about money in school. My kids are 15 and 13 at the time writing this post. I can remember maybe 2 or 3 assignments they have had where money was the sub…

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No One Cares. Work Harder. My friend JK recently gave me a gift. It was a mug that said, “No One Cares. Work Harder.” on its face. The gift was meant to be funny, and it is. But each time I look at it, it reminds me of the jo…

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What you don’t want to do Cleanse Diet A cleanse diet is designed to lose weight fast. I am sure you have heard the “Lose 10 pounds in 10 days” headline before. It seems attractive, but this is why it’s a trap. All that…

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What is Real Wealth? Real wealth is not what most people think it is. Often wealth is thought of how much money you make or what kind of job you have. It is assumed that you need a fancy education, a high paying job, or own your own business to…

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There’s a Virus Coming… For me, the Covid-19 pandemic started in January of 2020. I know shit really hit the fan in March, but the news out of China and the first case in the US really came to light in January. I work in healt…

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#1: The Deadlift The Dead-lift is by far the best exercise for full-body strength and muscular development. This is due to its ability to recruit all of the major muscle groups in the body. Although it may seem like just a leg exercise to th…

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I don’t have actual data, but I would guess that more people ate at home in 2020 than in any other year. For most, this was not by choice. Many of those people will return to their old ways as the vaccine rolls out, and our society returns t…

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