Enjoy All Episodes From The Fat & Broke Podcast
130 | Ice Ice Baby | The Health Benefits Of Cold Exposure
May 16, 2022
Show Summary: Back in episode 114, we discussed the health benefits of heat exposure. Today, as promised, we take a deep dive into the health benefits of cold exposure. Peter has been holding this one in for a while, so ge…
129 | Win or Fail Mastermind Group | Running Thin, Lacking Commitment, & Fabio
May 12, 2022
Show Summary: Welcome to the Fat & Broke Win or Fail Mastermind Group. In today’s session, we discuss Gary is Running Thin Sarah is Lacking Commitment Peter’s Modeling Career Exciting News: Sarah is an Auntie! Sarah’s sist…
128 | Paul Levitin | Being A Healthy, Happy, Human
May 9, 2022
Show Summary: What does it mean to be a Healthy, Happy Human? How can you achieve happiness and health in your own life? As the pace of our lives accelerates, these are questions that many of us never stop to consider. In…
127 | What Is Now | Intermittent Fasting, Alpha-Gal Syndrome, Alzheimer's Disease, The Big Mac Index, and Sauna Workouts.
May 5, 2022
Show Summary: In today’s WIN, we discuss: Intermittent Fasting Alpha-Gal Syndrome Signs Of Alzheimer's Disease The Big Mac Index Sauna Workouts Happy Cinco De Mayo! We review Peter’s bizarre approach to holidays. Leave A Vo…
126 | Trek Simple | Travel For REAL People
May 2, 2022
Show Summary: Have you noticed that everyone else's vacations seem way better than yours? Is your social media feed filled with perfectly posed sunset heart hand pics? Does all of this make travel seem overly complicated, …
125 | Win or Fail Mastermind Group | Being A Better Leader, A Steroid Meltdown, & Letting Go.
April 28, 2022
Show Summary: Welcome to the Fat & Broke Win or Fail Mastermind Group. In today’s session, we discuss Gary wants to be a better leader. Peter has a steroid meltdown. Sarah is learning to let go. Update From A Prior Show: Pe…
124 | Brett Scott | The Accidental Entrepreneur
April 25, 2022
Show Summary: Have you ever thought about working for yourself? Most of us have at least considered it at one time or another. But, could you imagine “accidentally” starting a business? Our guest today, Brett Scott, did j…
123 | What is Now | Housing Bubbles, Soaring Egg Prices, Muscles Of The Vascular System, Investing In Russia, 5 Ways To Lower Your Cholesterol, & The Downside Of Using Coupons.
April 21, 2022
Show Summary: In today’s WIN, we discuss: Are we nearing an expanding housing bubble? Soaring egg prices Training the muscles of the vascular system Investing in Russia 5 ways to lower your cholesterol The downside of using …
122 | Stacey Taylor | Insure This, Not That | A Show About Insurance & More.
April 18, 2022
Show Summary: Can you name something you pay for in your life and hope that you never have to use it? Still thinking??? Let me help. The one that comes to mind first is insurance. We all need it. Most of us have many for…
121 | Win Or Fail Mastermind Group | The Beginner's Mind, Grocery Store Win's, & A Money Win AND Fail?
April 14, 2022
Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… The Beginner’s Mind Winning At The Grocery Store A Money Win AND Fail? The show starts by following up on Peter’s monthly grocery spending. He …
120 | Are You Keeping Score? | What Is A Credit Score and Why It Matters.
April 11, 2022
Show Summary: Do you know what your credit score is? I mean right now, if I asked you, could you tell me your score? For many, the answer to this question is no. In a game that we have all been playing since we were teena…
119 | What Is Now | Medical Debt Forgiveness, The Ups and Downs of Gas Prices, Getting Salty, Joy & Vitality, & Surgery Not Required!
April 7, 2022
Show Summary: In today’s WIN, we discuss: Medical Debt Forgiveness The Ups and Downs of Gas Prices Getting Salty Joy & Vitality & Surgery Not Required Update: Peter’s sauna has been installed and is running. He is very exci…
118 | Today, We Are 1! | Memories & Lessons From The Shows First Year
April 4, 2022
Show Summary: “If you don’t know where you’ve come from, you don't know where you are going.” These are the words of Maya Angelou and the theme of our show today. The Fat & Broke Podcast turns 1, so we are taking some time…
117 | Win or Fail Mastermind Group | Gary's Credit Card Hack, Peter's a Creep, & Sarah Appreciates
March 31, 2022
Show Summary: Welcome to the Fat & Broke mastermind group. In today’s session… Gary has adopted a new credit card hack Peter is a creep Sarah Appreciates The show starts by Peter calling out Gary for a horrible week. His s…
116 | Kerry Ann Madden | Empowering ALL Women To Look & Feel Their Best
March 28, 2022
Show Summary: It is hard to maintain good physical and mental health. It is even harder to do so in a world full of diet culture and body shaming. And it is even harder to do when you are a pre- or post-menopausal woman. …
115 | What Is Now | Stupid Fitness Headlines, Daylight Savings Time, Re-Pri or Re-Fi, Buy Now-Pay Later, Happy Hormones, Gas Vouchers, & Eye Lies
March 24, 2022
Show Summary: In today’s W.I.N., we discuss: Stupid Fitness Headlines Daylight Savings Time Re-Pri or Re-Fi Buy Now, Pay Later Happy Hormones Gas Vouchers & Eye Lies Leave A Voice Memo | Review The Show | Follow | Subscribe …
114 | It's Getting Hot In Herre... | The Health Benefits Of Heat Exposure
March 21, 2022
Show Summary: Some people like it hot and some like the cold. But, did you know there are actual health benefits to both and it's not just a comfort thing? Today, in episode 114 of The Fat & Broke Podcast, we explore the c…
113 | Win or Fail Mastermind Group | Oh The Stories We Tell Ourselves | A Roundtable Discussion
March 17, 2022
Show Summary: *Update*: Gary survived his intuitive eating challenge for February. He was able to lose weight over the course of the month. However, he lost his challenge to Peter. In today's mastermind session, we explor…
112 | Jennie Boyer | Raising Money-Smart Kids In A Money-Dumb World
March 14, 2022
Show Summary: Did you learn about money when you were a kid? Do you remember what that looked like? Do you feel as though you were financially literate when you started adulting? In episode 25, we spoke about our childhood…
111 | What Is Now | Financial Infidelity, Blue Zone Bread, Superfoods, Apple Watch Benie's, Keys To Being Old & Happy, & More Benefits of Vitamin D
March 10, 2022
Show Summary: In today’s WIN, we discuss: Financial Infidelity Blue Zone Bread Superfoods Apple Watch Benie’s Keys To Being Old & Happy & More Benefits of Vitamin D Leave A Voice Memo | Review The Show | Follow | Subscribe |…
110 | Better Every Day, Not Today, Maybe Tomorrow? | It's OK To Not Be OK | A Mental Health Roundtable Discussion
March 7, 2022
Show Summary: Does “Better Every Day” feel unrealistic? Are there some days, weeks, or even months where you just struggle mentally, physically, or emotionally? Are some days just harder than others? Today, we discuss tha…
Bonus Show | How The Russian Attack Of Ukraine Impacts The Economy & Your Wallet
March 7, 2022
Show Summary: Welcome to a bonus episode of The Fat & Broke Podcast. Before we begin, we want to send our thoughts and prayers to the brave people of Ukraine as they fight to defend their homeland from an unjust invasion an…
109 | Win or Fail Mastermind Group | Martial Arts, Time In The Market, & Just Start
March 3, 2022
Show Summary: Update: Gary has purchased a new car! In today’s show we discuss: Martial Arts Time In The Market Just Start Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter Win or Fail Mastermind Group …
108 | Estate Attorney Emily Spector | TRUST Us, You WILL Love This Show About Wills, Trusts, & More!
Feb. 28, 2022
Show Summary: Ben Franklin once said that in this world, nothing is certain but death and taxes. We will discuss taxes on a later show, but we are talking about death today. Why? Because no one likes to talk about it, most…