Enjoy All Episodes From The Fat & Broke Podcast
087 | What Is Now | To Noom, Or Not To Noom? That Is The Question.
Dec. 16, 2021
Show Summary: There is no shortage of “fad” diets. Keto, South Beach, Atkins, The Whole 30, and many, many more! The latest craze is Noom. We have mentioned Noom on a few of our previous shows, so we decided to try it our…
086 | "After the Holidays" | Health, Money, & Life Goals We Slack On This Time Of Year
Dec. 13, 2021
Show Summary: The goal of today’s show is to identify what type of things we put off until “after the holidays” and provide actionable ways to avoid falling into this common pattern. Leave A Voice Memo | Review The Show | Fo…
085 | Win or Fail Mastermind Group | Caring For Aging Parents, Reset & Habit Stack, & Building Credit For Kids
Dec. 9, 2021
Intro: We are back to our traditional win/fail mastermind group format. Leave A Voice Memo | Review The Show | Follow | Subscribe Win or Fail Mastermind Group Session: Peter: Peter starts a good discussion about how to care …
084 | End of Year Money Moves | Tips To Close Out 2021 & Start 2022 On Solid Financial Footing
Dec. 6, 2021
Show Summary: In today’s show, we discuss the money moves you can make right now and over the next few months to close out 2021 and start 2022 on the right foot. Leave A Voice Memo | Review The Show | Follow | Subscribe Intr…
083 | What is Now | I-Bonds, Power Naps, Memoirs From The Grocery Store, The Debt-Pain Connection, PR’s...How Far Is Too Far, and Is Obesity Contagious?
Dec. 2, 2021
Show Summary: In today’s WIN, we discuss I-Bonds, Power Naps, Memoirs From The Grocery Store, The Debt-Pain Connection, PR’s...How Far Is Too Far, and Is Obesity Contagious? Leave A Voice Memo | Review The Show | Follow | Su…
082 | How to Eat for Performance | Achieve Optimal Performance Via What, How Much, & When You Eat
Nov. 29, 2021
Show Summary: In today’s show, we will help you learn what to eat, how much to eat, and when to eat it in order to maximize performance! Leave A Voice Memo | Review The Show | Follow | Subscribe Intro: The show starts with u…
081 | Win or Fail Mastermind Group | So Much 'Tude...Gratitude! | Thanksgiving Day Special
Nov. 25, 2021
Intro: This week’s show opens with the pod squad wishing everyone a Happy Thanksgiving! We discuss why gratitude is important in our lives and how social media undermines this amazing asset. Leave A Voice Memo | Review The …
080 | 100 Pounds And Counting | Audra Waiters
Nov. 22, 2021
Show Summary: In today’s show, we welcome Audra Waiters to the show for a very candid conversation about her lifelong battle with weight and how she eventually won the war. Leave A Voice Memo | Review The Show | Follow | Sub…
079 | What Is Now | Fan Feedback Show
Nov. 18, 2021
Show Summary: In today’s WIN, we change course and dedicate the show to our listener’s feedback. The team will listen and reply to multiple voice memos from our community. Listening and learning from each other is what the…
078 | Jennie Boyer | 10 Grocery Store Money Saving Hacks
Nov. 15, 2021
Show Summary: In today’s show, we welcome grocery store expert Jennie Boyer to the show. Jennie will share her top 10 grocery store hacks with our audience. Leave A Voice Memo | Review The Show | Follow | Subscribe Intro : …
077 | Win or Fail Mastermind Group | The Juice Cleanse Challenge
Nov. 11, 2021
Intro: We open the show by Gary talking about having an emotional moment when Dr. Gotlieb announced the end of the pandemic on CNBC. We discuss why he made this comment and why it impacted Gary so much. The squad also refl…
076 | Better Today | A Listener Health and Wellness Makeover | Amie Lake | Part 2
Nov. 8, 2021
Show Summary: In today’s show, we finish our conversation and makeover with listener Amie Lake, to help answer her health and wellness questions and give her a customized action plan. Leave A Voice Memo, Review The Show, & F…
075 | What Is Now | 3 Ways To Start Your Day, State By State Phobias, Goldilocks Sleep Zone, Generic Or Not, Apple Watches, & The Mind-Body Connection
Nov. 5, 2021
Show Summary: Announcement: Starting next week, November 8th, 2021, we will be transitioning to a two-day/week release schedule. Shows will come out on Monday and Thursday. In today’s WIN, we discuss three ways to start yo…
074 | Win or Fail Mastermind Group | Resentment, Kindness, & Bloodwork
Nov. 3, 2021
Intro: We open the show by welcoming Sarah back to the show. She is mainly feeling better and is ready to go! Leave A Voice Memo, Review The Show, & Follow Us Here Win or Fail Mastermind Group Session: Peter: Peter has spok…
073 | Better Today | A Listener Health and Wellness Makeover | Amie Lake | Part 1
Nov. 1, 2021
Show Summary: In today’s show, we work 1 on 1 with a listener Amie Lake, to help answer her health and wellness questions and give her a customized action plan. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We…
072 | What Is Now | Winter Is Coming, Concussions In Kids, Foregoing Free Money, & More School Shootings?
Oct. 29, 2021
Show Summary: In today’s WIN, we discuss winter is coming, concussions in kids, leaving free money on the table, and more school shootings? Leave A Voice Memo, Review The Show, & Follow Us Here Introduction: We talk about Sa…
071 | Win or Fail Mastermind Group | So Tired & An Offer You Can't Refuse
Oct. 27, 2021
Intro: As we open the show, we talk about missing Sarah and how we batch record our shows. Our version of “Behind The Podcast.” Leave A Voice Memo, Review The Show, & Follow Us Here Win or Fail Mastermind Group Session: Pet…
070 | How to Eat for Health | A Path To Optimize Health Through Nutrition
Oct. 25, 2021
Show Summary: In today’s show, we start our How to eat for series. In part 1, we discuss optimizing our health through nutrition. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We start the show by talking abo…
069 | What Is Now | The Day Facebook Died, Captain Kirk Goes To Space, Find Mass Money, Is Exercise the Key to Fighting Cancer?
Oct. 22, 2021
Show Summary: In today’s WIN, we discuss the day facebook died, Captain Kirk finally goes to space, find mass money, and is exercise the key to fighting cancer? Leave A Voice Memo, Review The Show, & Follow Us Here Introduct…
068 | Win or Fail Mastermind Group | Sharpen The Saw, Karma, & Exercise
Oct. 20, 2021
Intro: As we open the show, we talk about youth soccer and why hockey teams do not use really large people to play goalie. Leave A Voice Memo, Review The Show, & Follow Us Here Win or Fail Mastermind Group Session: Peter: Pe…
067 | Supersized Lies | Robert J. Davis, PhD (aka The Healthy Skeptic)
Oct. 18, 2021
Show Summary: In today’s show, we talk to author Robert J. Davis, PhD (aka The Healthy Skeptic) about his new book Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works. Lea…
066 | What is Now | Are Protein Powder and Pre-Workout Supplements Bad For Kids?
Oct. 15, 2021
Show Summary: In today’s WIN, we deviate from our normal format and respond to some listener questions about the use of protein powder and pre-workout supplements by adolescents. Leave A Voice Memo, Review The Show, & Follow…
065 | Win or Fail Mastermind Group | Entrepreneurship, Money Fail, & Check Your Receipt
Oct. 13, 2021
Intro: As we open the show, we discuss updates from prior mastermind sessions. Peter is enjoying watching his kids play soccer more. Sarah is failing at writing in her journal every day. Gary has decided to hold off on buyin…
064 | Inflation Nation | How To Better Manage Money During An Inflationary Time
Oct. 11, 2021
Show Summary: In today’s show, we talk about the current state of inflation and what we can all do to better manage our money during this time. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We start the show b…