Enjoy All Episodes From The Fat & Broke Podcast

063 | What Is Now | Everything Makes Us Fat, Sad Season, Foam Rolling, Music Makes Us Stronger, You Look Great, & HSA’s

Oct. 8, 2021

Show Summary: In today’s WIN we discuss, everything makes us fat, S.A.D. season, foam rolling, music makes us stronger, you look great, and HSA’s. Leave A Voice Memo, Review The Show, & Follow Us Here Introduction: We start …

062 | Win or Fail Mastermind Group | Emergency Fun, Facebook Memories, & Half Marathon

Oct. 6, 2021

Intro: As we open the show, we discuss why Gary always introduces Sarah first. Leave A Voice Memo, Review The Show, & Follow Us Here Win or Fail Mastermind Group Session: Peter: Peter and his wife have depleted their emergen…

061 | Morning Glory | What's Your Story?

Oct. 4, 2021

Show Summary: In today’s show, we talk about our morning routines and how to make one for yourself. Don’t worry night owls, we have good info for you too! Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We star…

060 | What Is Now | DIY Savings, Burning Fat, Avocado Secrets, China’s Gaming Laws, Weak Old People, & Decision Fatigue

Oct. 1, 2021

Show Summary: In today’s WIN, we discuss DIY Savings, Burning Fat, Avocado Secrets, China’s Gaming Laws, Weak Old People, & Decision Fatigue Leave A Voice Memo, Review The Show, & Follow Us Here Introduction: A quick hello a…

059 | Win or Fail Mastermind Group | Youth Sports, House Class, Run Fail

Sept. 29, 2021

Intro: As we open the show, we do a follow-up to our previous mastermind groups. Peter has figured out how to make rollerblading with his wife into exercise for him (typical Peter!). Leave A Voice Memo, Review The Show, & F…

058 | Dr. D.O. | Dr. Montu Patel

Sept. 27, 2021

Show Summary: In today’s show, we welcome a real doctor to the show! Dr. Montu Patel. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: In today’s show, we welcome friend and physician Dr. Montu Patel to the show…

057 | What Is Now | Taco Bell, Covid-19 Vaccine Lettuce, Polygamy, & A Big Thank You To Howard Stern!

Sept. 24, 2021

Show Summary: In today’s WIN, we discuss Taco Bell, Covid-19 Vaccine Lettuce, Polygamy, & A Big Thank You To Howard Stern! Leave A Voice Memo, Review The Show, & Follow Us Here Introduction: We have a special guest on today’…

056 | Win or Fail Mastermind Group | Kid's Snacks, Old Cars, & Facebook Group

Sept. 22, 2021

Intro: As we open the show we do a follow-up to our previous mastermind groups. Sarah has started her Better Every Day/Gratitude journal. Peter and Gary have done the same. Peter has also been biking to work and is loving…

055 | Why & How We Get Fat | The Fat and Broke Weight Management Model

Sept. 20, 2021

Show Summary: In today’s show, we release the Fat & Broke Weight Management Model. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We discuss a recent article that was published that led to this episode. Main D…

054 | What Is Now | 30% Less Steps, Minimum Wage, Sleep Deprivation, What Day Is It?, Will Power, & The PHIT Act

Sept. 17, 2021

Show Summary: In today’s WIN, we discuss 30% Fewer Steps, Minimum Wage, Sleep Deprivation, What Day Is It?, Will Power, & The PHIT Act Leave A Voice Memo, Review The Show, & Follow Us Here Introduction: This is our first sho…

053 | Win or Fail Mastermind Group | Grad School Fail, High School Coach, & Hiking

Sept. 15, 2021

Intro: In our opening conversation, we talk about how much people like Sarah. Peter had a good weekend and played some ultimate frisbee. Leave A Voice Memo, Review The Show, & Follow Us Here Win or Fail Mastermind Group Ses…

052 | Financial Independence Series | Part 3 | Save & Invest For Generational Wealth

Sept. 13, 2021

Show Summary: In today’s show, we take the next steps towards financial independence. We discuss how to save and invest your money to grow generational wealth. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We…

051 | What Is Now | 4-Day Work Weeks, Intermittent Dieting, Ultra-Processed Teen Diets, Covid Waste, Steps To Happiness, & Joe Rogan...You Are Not a Horse or a Cow!

Sept. 10, 2021

Show Summary: In today’s WIN, we discuss 4 Day Work Weeks, Intermittent Dieting, Ultra-Processed Teen Diets, Covid Waste, Steps To Happiness, & Joe Rogan...You Are Not a Horse or a Cow! Leave A Voice Memo, Review The Show, &…

050 | Win or Fail Mastermind Group | Ride To Work, Gratitude, & Record Run

Sept. 8, 2021

Intro: We discuss our recent show change and then jump right into the show. Leave A Voice Memo, Review The Show, & Follow Us Here Win or Fail Mastermind Group Session: Peter: Peter has committed to riding his bike to work fr…

049 | Help Us Help You | A Fat & Broke Town Hall

Sept. 6, 2021

Show Summary: In today’s show, we self-critique the show to this point and ask you to help us make it better. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We quickly discuss our schedule changes, the directio…

048 | What Is Now | Food That Kills, Krispy Kreme Strikes Again, Learning To Leisure, Should Anti-Vaxxers Pay More, Gut Expansion, & Stop Peeing in The Shower!

Sept. 3, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: Food That Kills Krispy Kreme Strikes Again Learning To Leisure Should Anti-Vaxxers Pay More Gut Expansion Stop Peeing In The Shower Leave A Voice Memo, R…

047 | Win or Fail Mastermind Group | Exercise Addict, Retirement Practice, & Covid Rest

Sept. 1, 2021

Intro: We discuss our recent show change and then jump right into the show. Leave A Voice Memo, Review The Show, & Follow Us Here Win or Fail Mastermind Group Session: Peter: Peter is wondering if he is exercising too much? …

046 | Financial Independence Series | Part 2 | Attack Debt & Build A Safety Net

Aug. 30, 2021

Show Summary: In today’s show, we take the next steps towards financial independence. We teach you how to attack your debt and build a safety net. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We have a very …

045 | What Is Now | Recess To The Rescue, Epi Genetics, & Pandemic Stock Plays

Aug. 27, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: Recess To The Rescue Epi Genetics Pandemic Stock Plays Leave A Voice Memo, Review The Show, & Follow Us Here Introduction: We are broadcasting live durin…

044 | Win or Fail Mastermind Group | True Values, Folly Beach, & Lazy Sarah

Aug. 25, 2021

Intro: We discuss our recent show change and then jump right into the show. Leave A Voice Memo, Review The Show, & Follow Us Here Win or Fail Mastermind Group Session: Peter: Peter is rethinking an annual event he attends be…

043 | Better To the Power of F | Using Failure, Mindset, & Grit To Be Better Every Day

Aug. 23, 2021

Show Summary: In today’s show, we talk about the importance of failure and how to use it along with grit and mindset to be better every day. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: We discuss our recent …

042 | What Is Now | Free College, Selling Breast Milk, & Laughing Is The Best Medicine.

Aug. 19, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: Free College Selling Breast Milk Laughing Is The Best Medicine Leave A Voice Memo, Review The Show, & Follow Us Here Introduction: We start the show by f…

041 | Financial Independence Series | Part 1 | The Gap

Aug. 16, 2021

Show Summary: In today’s show, we help you get started on your financial independence journey by building space between what you make and what you spend. In Part 2 of our FI series, we will discuss debt and emergency funds.…

040 | What Is Now | Hula Hoops, Just For Men, and Sarah Ruins Peanut Butter!

Aug. 12, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: Sarah Ruins Peanut Butter For Everyone. How Gray Hair Can Be Reversed. How To Make Play Exercise Leave A Voice Memo, Review The Show, & Follow Us Here In…