Enjoy All Episodes From The Fat & Broke Podcast

021 | DIY Your Favorite Food | Benefits of Cooking & Eating at Home | Tips & Favorite Dishes

June 7, 2021

Show Summary: In episode 21, we discuss the many benefits of eating at home. We also give some of our favorite DIY dishes. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: The team keeps trying new intros and ea…

020 | What Is Now | Benefits of Getting Drunk, Change Your Brain With Meditation, and Is Hummus Bad For You?

June 3, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: Benefits of Getting Drunk. Changing Your Brain With Meditation. Is Hummus Really Bad For You? Leave A Voice Memo, Review The Show, & Follow Us Here Intro…

019 | It's My Life | Designing Your Current & Future Life

May 31, 2021

Show Summary: In episode 011, we discuss what it means to design your future and whether it is something you should do, and if it is, how do you do that. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: Gary tri…

018 | What Is Now | Noisy Joints, Pandemic Exercise Paradox, & Building Our Microbiome

May 27, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: Noisy Joints Pandemic Exercise Paradox Building Our Microbiome Leave A Voice Memo, Review The Show, & Follow Us Here Intro: It is extra early as we recor…

017 | Dr. Don't | Why Do Some Doctor's Tell Their Patients Not To Exercise?

May 24, 2021

Show Summary: In episode 010, we discuss why some doctors tell their patients not to exercise and what we can do to change that. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: The intro gets awkward as Sarah ge…

016 | What Is Now | The Placebo Effect, Happy Habits, & Sun Power!

May 20, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: Our just cause and occasionally crossing the line. The Placebo Effect. Happy Habits. Sun Power! Leave A Voice Memo, Review The Show, & Follow Us Here Int…

015 | Our Biggest Money Mistakes

May 17, 2021

Show Summary: In episode 009, we each discuss two of the biggest money mistakes we have made in our life so far. Leave A Voice Memo, Review The Show, & Follow Us Here Intro: Let’s talk about money fails because we love to le…

014 | What Is Now | The #1 Cause of Obesity, A Secret For Better Exercise, Is Self-Optimization Sub-Optimal, Is Crying Good, & Our Sleep Challenge Results

May 14, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: The #1 cause of obesity. The secret for better exercise. Is self-optimization sub-optimal? Is crying good for you? The results of sleeping with our mouth…

013 | Spend More Time In The Hole | Aspire to Do Hard Things

May 10, 2021

Show Summary: In episode 008, we discuss Spending More Time in the Hole. How doing hard things can improve your life. Leave A Voice Memo, Review The Show, & Follow Us Here Intro : April is financial literacy month, and our …

012 | What Is Now | Fat That Kills, Unconscious Wakefulness, & Detox Diets

May 6, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: The deadly effects of unconscious wakefulness. Fat that kills. What’s the deal with detox diets? Leave A Voice Memo, Review The Show, & Follow Us Here In…

011 | Our Pillars Of Fulfillment

May 3, 2021

Show Summary: In episode 007, we discuss our Pillars of Fulfillmen t. Leave A Voice Memo, Review The Show, & Follow Us Here Win/Fail: In our win/fail segment, Gary learns to be gracious, Sarah received a compliment well, and…

010 | What Is Now | Everybody Hurts, Millionaire Habits, Anxiety Causing Foods, & Nutrition Lies

April 29, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: Do 50 million people in the U.S. really have chronic pain? 20 habits keeping you from being a millionaire. 10 food and beverages that may be causing you …

009 | The Perfect Snatch | Creating an Optimal Work Culture

April 26, 2021

Show Summary: In episode 006, we discuss The Perfect Snatch and what makes an optimal work culture . Leave A Voice Memo, Review The Show, & Follow Us Here Win/Fail: In our win/fail segment, Gary is putting crap in his mouth,…

008 | What Is Now | Health Facts/Fiction, Breathing, & Fitness Mistakes

April 22, 2021

Show Summary: In this week’s What Is Now (W.I.N.) episode, we discuss: health facts and fiction why breathing may be the most important thing we do during a pandemic 7 fitness mistakes you may be making. Leave A Voice Memo, …

007 | It's Your Debt, Pay It | Overcoming the Victim Mindset

April 19, 2021

Show Summary: In episode 005, we discuss student loan forgiveness as a metaphor for the idea of the victim mentality. Leave A Voice Memo, Review The Show, & Follow Us Here Win/Fail: In our win/fail segment, Gary is mad that …

006 | What Is Now | ADHD, Happiness, & Lazy Humans

April 15, 2021

Show Summary: In this week’s What Is Now (WIN) episode, we discuss: video games as a cure for ADHD, Texans need a 46% raise to be happy, what is the happiest country in the world and are humans born to be lazy? Leave A Voice…

005 | Peter is on Roidz! | Hormone Replacement Therapy

April 12, 2021

Show Summary: In episode 004, we discuss Peter’s foray into hormone replacement therapy and make sure he is being accountable and honest. Leave A Voice Memo, Review The Show, & Follow Us Here Win/Fail: In our win/fail segmen…

004 | What Is Now | Krispy Kreme, Secret to Success, & Tik-Tok Finance

April 8, 2021

Show Summary: In this week’s What Is Now (WIN) episode, we discuss Krispy Kreme poisoning America, a 75 year Harvard study that reveals the secret to success, and is Tik Tok the future of personal finance? Leave A Voice Memo…

003 | Less Fat, Less Broke

April 5, 2021

Show Summary: In episode 003, we provide ways for our listeners to take action TODAY to be less fat and less broke. Leave A Voice Memo, Review The Show, & Follow Us Here Win/Fail: In our win/fail segment, Gary recounts a win…

002 | It's Not OK (To Be Fat & Broke)

April 5, 2021

Show Summary: In episode 002, we introduce Sarah as our third co-host. Sarah is our social media director and a good friend. We are excited that she agreed to join us as a regular contributor to the show. Leave A Voice Mem…

001 | 5 Fears About Starting a Podcast

April 4, 2021

Show Summary: In the premiere of The Fat & Broke Podcast, Peter and Gary discuss their own fears around starting a new Podcast. They each list 5 fears and have a discussion of each fear and how they have or will overcome th…

000 | The Fat & Broke Podcast | Trailer

March 7, 2021

About The Show: Getting Fat & Going Broke is a blog and podcast that explores the intersection between personal finance and health/wellness. Our goal is to assist our community in its pursuit of lifestyle optimization and be…