Master Trainer, Nutrition Coach, triathlete, wife, mom, friend
Oh my! I'm 54... There's a lot of history. 🤣
I'll go with my career bio
I'm the creator and owner of KAM Fitness as Nutrition!
I had struggled with body image, yoyo dieting, and exercise for as long as I can remember.
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After years of trial and error, I decided to get scientific about these challenges and become a body-positive, weight-inclusive Certified Personal Trainer and Nutrition Coach.
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The result? I learned what it takes to help my clients achieve healthier relationships with food and their bodies, reduce stress, and gain more energy to create a healthy lifestyle that lasts.
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I also have a passion for functional fitness, stress reduction, and corrective exercise...learning how to move, breath, and progress in a manner that keeps clients strong balanced and avoid injury in and out of the fitness facility.
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My goal is to empower my clients to create a healthy lifestyle that fits into their busy schedules, enabling them to look and feel their best!
March 28, 2022
Show Summary: It is hard to maintain good physical and mental health. It is even harder to do so in a world full of diet culture and body shaming. And it is even harder to do when you are a pre- or post-menopausal woman. …