Loads of great information

I really enjoy listening to your podcast. Especially where you said in the 4th one, we don’t have to accept the normal attitude of others when we grow old. I just turned 70 and I exercise daily, eat nutritionally and I feel great everyday. I routinely ride my bike outside anywhere between 10-30 miles a day. But if I try to find other ‘senior citizens’ in the same shape I’m in, it is extremely difficult, if not impossible. Most seniors are stationary, and love to eat at Pot Luck dinners. So I ride by myself and enjoy my time alone with my air pods. But I lack in social support, except when I listen to my son, Peter, on your fantastic podcasts. Keep up the energy you are all inspiring and will help many who are willing to change. Stay honest! 🥰