In this week’s What Is Now (W.I.N.) episode, we discuss:
Welcome to W.I.N. after dark! We record for the first time at night and Sarah really has to poop!
News Item #1:
Sarah reviews 7 fitness mistakes we may be making and Peter and Gary respond to each.
News Item #2:
Gary talks about the importance of nose breathing for overall health and why it is specifically crucial in fighting COVID-19. The 3 hosts agree to a breathing challenge.
News Item #3:
Peter has a list of health facts and/or fiction and Sarah and Gary respond to each.
Thanks for listening!