Show Summary:

In this week’s What Is Now (W.I.N.) episode, we discuss:  

• health facts and fiction
• why breathing may be the most important thing we do during a pandemic
• 7 fitness mistakes you may be making.

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Intro:

Welcome to W.I.N. after dark! We record for the first time at night and Sarah really has to poop!

News Item #1:

Sarah reviews 7 fitness mistakes we may be making and Peter and Gary respond to each.

News Item #2:

Gary talks about the importance of nose breathing for overall health and why it is specifically crucial in fighting COVID-19.  The 3 hosts agree to a breathing challenge.

News Item #3:

Peter has a list of health facts and/or fiction and Sarah and Gary respond to each.

Resources Mentioned In This Episode:

• Gettingfatgoingbroke.com
• Breath, James Nestor

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Thanks for listening!