In this week’s What Is Now (W.I.N.) episode, we discuss:
A quick intro of hello’s that leads right into the show.
A recent study determines that the #1 cause of obesity is eating too much and moving too little. Gary is annoyed that this still needs to be studied. This is a quick conversation about eating too much.
Peter discusses self-optimizing as a potentially harmful thing. Sel-optimization can be exhausting at times and rigidity. Ultimately we decide that perfect is the enemy of good and that moderation is better.
Sarah discusses crying and why it is a good thing. The conversation goes in many directions including Gary’s son crying during a baseball game and Sarah recently crying a lot. The article suggests the many benefits of crying, some of which Gary disputes. The end result is that crying is generally a good thing.
The last W.I.N. is a study where they used topical heating cream as a performance enhancer. The results were minimally positive but the article still suggests that this is the secret to better exercise. The team disputes this article and the findings.
We all discuss our experiences taping our mouths shut when we slept. Peter was a total fail and only lasted one night. Sarah had mixed results but nothing great. Gary had a very positive experience and continues to tape his mouth at night.
A special fan feedback segment to give more timely advice. Jay has a question about paying off a mortgage vs. investing the money. Tune in for the answer!
Resources Mentioned In This Episode:
Thanks for listening!